MAMA’S YOGA HOUSE is a private and intimate place where people come to take a load off. This unique studio has been created for people who want to connect authentically in a nurturing, safe and inviting space. Mama’s is a real “home” to practice physical yoga while we courageously make our journeys within: where we learn to be the “Badasses” we truly are!
If you are someone like me who has been on to the highest peaks and to the darkest night of your soul and everywhere in between, then this is a place for you! Mama’s Yoga House offers kick ass asana and dharma, a cozy and comfortable atmosphere, kindness, love, authenticity, and friendship.
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"Putting The Walls Down To Rise UP"
Introduction to Yoga
Intro to Yoga is a class designed to introduce you to your yoga practice. Whether you are new to yoga or have been practicing for a while, this class will help you physically, mentally and spiritually find value in your yoga practice and life. Learning to execute the breath and postures deliberately, allowing for the manifestation of deep insight, strength, confidence and awareness.
ENERGY LEVEL: Mellow
LEVEL: All Levels, especially those seeking to learn about their practice.
Comfort is designed to move more slowly, offering the opportunity for you to get your, “Zen” on. A flow that facilitates a connection with breath, strength, balance, as we ease into the body, mind and soul. Sometimes moving slower in the physical practice is far more challenging then whipping through it. Prepare to feel “Mama” comforted and cared for in this flow. Set to mellow tunes and breath.
ENERGY LEVEL: Chill
LEVEL: 1 (Great for Everyone, especially for beginners and those that need a little love!)
Soul Shine is a great class for those who want the Vinyasa flow at a steady, but slower pace. We will move through the salutations warming into our bodies, and then take more time to bathe in the standing and seated postures. This class will help you not only work your body physically, but will restore connection and vibrational alignment within your Self. Be prepared to let your Soul Shine, Mama Style. Set to sweet flowing tunes and breath.
ENERGY LEVEL: Sweetly Invigorating
LEVEL: 2 (Medium, but anyone can do it! Be willing to take care of yourself in the practice!)
That’s right, Badass! This class helps you find the Badass in you! A dynamic practice that encourages connection, toning, firming, cardio- all while moving through an intense sequence of flows and postures. Add this together with a bit of Mama Style Boot Camp. You will feel invigorated, worked and loved. Are you willing to have fun and be challenged? Set to awesomeness and wicked good tunes.
ENERGY LEVEL: High Flying, Free Flowing
INTENSITY: Challenging, but you decide, paradise or prison?
LEVEL: 3 (Advanced, but if you are wiling to have fun and be challenged don’t shy away.)
Satsang & Meditation- Getting Present
So often I am asked, “What is, Getting Present?” There is a Free Spirit that lives in every being. This is our infinite, natural, and divine Self. This Self is alive in the simplest gestures of loving-kindness and in the ways we respect others and ourselves. The Free Spirit can often be hidden by the illusions and distractions that so many of us are caught up in.
Attachments to preferences, likes and dislikes, judgments, addictions and fears, keep us from connecting with our innate, bountiful, life- giving energy. The good news, however, is that the Free Spirit Energy can never completely disappear. It is the sacred space in all of us, and the only distance between this boundless beauty of ultimate compassion and wisdom is our own ignorance. We can relearn who we truly are as human beings without forcing blame or resentment on anyone else by closing the gap of our ignorance. The search for Self leads us all to one place, the home within each of us. For some, our true nature may seem foreign at first, but within moments of recognizing our natural abilities, we become more free, energetic, aligned and abundant.
Satsang is a led teaching with time for sharing and feedback, followed by a meditation. This is an opportunity to grow, get real, put the walls down and connect authentically with like-minded souls.
Meet “Mama” Lisa
"We Must Learn to Master Loving Ourselves"
LISA PASKEL Intuitive Life Coach, Leader, Expert Yoga Teacher, Mind Core Integrator, Motivational Speaker, Yoga/Adventure Retreat Facilitator. Lisa has worked with individuals and groups since 1985. She is instrumental in transforming communities and helping people live more authentic happy lives. Lisa has created, implemented and taught workshops and “Life Training’s” for thousands of people all over the world. These programs have been replicated and continue on in the Seven Yoga Studios she co-founded and owned. She has employed her philosophy of “Getting Present” in all of her large-scale work as well as her day to day activities such as teaching Yoga to over tens of thousands of people for the past thirty years.
Lisa is now the proud owner of MAMA’S YOGA HOUSE. “This studio is a space for people to come work out, while they work their shit out. It is a safe and comfortable environment to experience your authentic self in your yoga practice without needing to keep the walls up.”
Her goal is to create an environment and community where people are inspired to connect and expand positively and abundantly, all while experiencing compassion, acceptance, joy, freedom and love. Lisa is a single mom of two amazing daughters, and resides in Southern California.
Lisa has B.A. in psychology from Antioch University in southern California and a Master’s degree in Postural Integration (Body/Mind Integration) from the Body/Mind Institute of Southern California.
Any classes are available with reservation only.
Space is limited in Mama’s house so please book ahead.
Satsang and Meditation are offered by donation.
Corporate and Group events are available also.
Water is available for $2 per bottle
LOVE is available for FREE!
10 Class Pass
10 classes of your choice
all yoga classes
anytime with reservation
$180 per pass
all yoga classes
per visit basis with reservation
$20 per pass
20 Class Pass
20 classes of your choice
all yoga classes
anytime with reservation
$320 per pass
Any yoga style / Any day with reservation
$85 / 1 hour
Private Life Coaching
$150 / 90 min
Please contact Mama for availability!
Monday 9:30-10:45 Soul Shine
Tuesday 6:00- 7:15 Soul Shine
Wednesday 9:30-10:45 Soul Shine
Thursday 6:00-7:15 Comfort
Saturday 9:00-10:15 Mixed Comfort/Soul Shine
“What would happen if we recognized our own magnificence?”
Workshops & Life Retreats
Lisa Paskel has helped
thousands of women enhance their lives, from relationships to parenting to sexuality and personal identity.
She is a powerhouse inspirational speaker for a variety of audiences, especially those seeking to empower women. Her Goddess Workshops attract record crowds and waiting lists.
Book LISA PASKEL TODAY!
LISA has led people of all ages in yoga, workshops and healing journeys in nature. It is her desire to create a space that is challenging, safe, nurturing and loving. Lisa is the creator and facilitator for, Getting Present Life Trainings and Yoga Teacher Training.
For more information on LIFE RETREATS please click here LIFE RETREATS
Frequently Asked Questions
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Om or Aum is a mantra that is often chanted at the beginning and end of yoga sessions. Om is both a sound and a symbol rich in religious meaning and depth. It is said to be both the sound of the creation of the universe, and the sound of silence.
Two hours after you eat is generally when you have an empty stomach and it’s okay to practice yoga. If you are starving and want to practice yoga but need some nourishment it’s fine to eat a banana or have a little juice to sustain you through the practice. Just no bean burritos before hitting the mat.
The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites
When first starting out try going twice a week then after one month start going three times per week. If you add up to going 5-6 days a week make sure you always have at least one day off so your body can recuperate. Also if you are practicing yoga almost everyday its good idea to mix up the style
No you don’t have to be flexible to do yoga… It’s an urban myth that people who are tight can’t do yoga. Yoga isn’t just stretching its extremely toning, calming, meditative, spiritual, healing and opening. Flexibility is only one aspect of it. Once you practice yoga for a period of time naturally you will gain flexibility with a myriad of other benefits.
The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.
All you really need to begin practicing yoga is your body, your mind, and a bit of curiosity. But it is also helpful to have a pair of yoga leggings, or shorts, and a t-shirt that’s not too baggy. No special footwear is required because you will be barefoot. It’s nice to bring a towel to class with you. As your practice develops you might want to buy your own yoga mat, but most studios will have mats and other props available for you.
We recommend that you check with your physician first.
I have had many pregnant students in my classes. It all depends on how you are feeling. All students should first check with their doctor to make sure they are clear to take this training.